Jason Armour 5000m row
5,000m
Meters
19:38.9
Time
1:57.8
Pace
339
Calories
163
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 103 |
May 08, 2020 15:32:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.9 | 5,000m | 1:57.8 | 214 | 1035 | 25 | 163 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 127 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 26 | 150 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 25 | 156 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 26 | 163 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 25 | 166 |
| 1:55.2 | 3,000m | 1:55.2 | 229 | 1087 | 26 | 171 |
| 2:00.5 | 3,500m | 2:00.5 | 200 | 988 | 25 | 173 |
| 1:59.4 | 4,000m | 1:59.4 | 206 | 1007 | 25 | 174 |
| 1:57.3 | 4,500m | 1:57.3 | 217 | 1046 | 26 | 177 |
| 1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 26 | 181 |
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5K by KREW/LiveRowing