Jason Armour 5000m row

5,000m

Meters

19:38.9

Time

1:57.8

Pace

339

Calories

163

Heart Rate

Average Watts214
Calories Per Hour1035
Stroke Rate25
Stroke Count503
Drag Factor103

May 08, 2020 15:32:16

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5K by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
19:38.9 5,000m 1:57.8 214 1035 25 163
1:56.8 500m 1:56.8 220 1055 26 127
1:57.6 1,000m 1:57.6 215 1040 26 150
1:58.0 1,500m 1:58.0 213 1033 25 156
1:57.4 2,000m 1:57.4 216 1044 26 163
1:59.0 2,500m 1:59.0 208 1014 25 166
1:55.2 3,000m 1:55.2 229 1087 26 171
2:00.5 3,500m 2:00.5 200 988 25 173
1:59.4 4,000m 1:59.4 206 1007 25 174
1:57.3 4,500m 1:57.3 217 1046 26 177
1:57.6 5,000m 1:57.6 215 1040 26 181

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Workout Graph

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