Jason Armour v1000m/1:00r...5 row
5,000m
Meters
19:08.6
Time
1:54.8
Pace
347
Calories
160
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 24:08.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 104 |
May 09, 2020 16:27:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.6 | 5,000m | 1:54.8 | 231 | 1094 | 26 | 160 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 26 | 142 | |
| r: 1:00 | 12m | ||||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 27 | 161 | |
| r: 1:00 | 12m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 26 | 165 | |
| r: 1:00 | 13m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 26 | 168 | |
| r: 1:00 | 12m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 | 166 | |
| r: 1:00 | 10m | ||||||
| r59m |
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Workout Graph
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5x1K by KREW/LiveRowing