Jason Armour v500m/0:30r...10 row
5,000m
Meters
19:22.3
Time
1:56.2
Pace
340
Calories
154
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,127m |
| Overall Time | 24:22.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 103 |
May 10, 2020 16:26:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.3 | 5,000m | 1:56.2 | 223 | 1067 | 26 | 154 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 138 | |
| r: 0:30 | 13m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 149 | |
| r: 0:30 | 12m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 155 | |
| r: 0:30 | 12m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 143 | |
| r: 0:30 | 13m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 157 | |
| r: 0:30 | 13m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 161 | |
| r: 0:30 | 13m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 165 | |
| r: 0:30 | 12m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 156 | |
| r: 0:30 | 13m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 153 | |
| r: 0:30 | 13m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 165 | |
| r: 0:30 | 13m | ||||||
| r127m |
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500 X 10 by KREW/LiveRowing