Jason Armour 5000m row
5,000m
Meters
19:29.3
Time
1:56.9
Pace
342
Calories
164
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 103 |
May 11, 2020 13:24:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 5,000m | 1:56.9 | 219 | 1053 | 25 | 164 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 124 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | 149 |
| 1:56.5 | 1,500m | 1:56.5 | 221 | 1061 | 26 | 158 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 26 | 165 |
| 1:57.7 | 2,500m | 1:57.7 | 215 | 1038 | 25 | 168 |
| 1:55.8 | 3,000m | 1:55.8 | 225 | 1075 | 26 | 172 |
| 1:55.6 | 3,500m | 1:55.6 | 227 | 1079 | 26 | 176 |
| 1:57.5 | 4,000m | 1:57.5 | 216 | 1042 | 25 | 177 |
| 1:59.8 | 4,500m | 1:59.8 | 204 | 1000 | 25 | 179 |
| 1:53.6 | 5,000m | 1:53.6 | 239 | 1121 | 26 | 182 |
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5K by KREW/LiveRowing