Jason Armour 5000m row
5,000
Meters
19:29.3
Time
1:56.9
Pace
342
Calories
164
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 103 |
May 11, 2020 13:24:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.3 | 5,000 | 1:56.9 | 219 | 1052 | 342 | 25 | 164 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 33 | 25 | 124 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 33 | 25 | 149 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1050 | 34 | 26 | 158 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1052 | 34 | 26 | 165 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1009 | 33 | 25 | 168 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1056 | 34 | 26 | 172 |
| 1:55.6 | 3,500 | 1:55.6 | 227 | 1058 | 34 | 26 | 176 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1041 | 34 | 25 | 177 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 991 | 33 | 25 | 179 |
| 1:53.6 | 5,000 | 1:53.6 | 239 | 1109 | 35 | 26 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing