Jason Armour v1000m/1:00r...5 row
5,000m
Meters
19:05.1
Time
1:54.5
Pace
350
Calories
126
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 24:05.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 102 |
May 12, 2020 15:48:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.1 | 5,000m | 1:54.5 | 233 | 1102 | 26 | 126 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 26 | 76 | |
| r: 1:00 | 12m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 26 | 150 | |
| r: 1:00 | 12m | ||||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 26 | 162 | |
| r: 1:00 | 12m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 | 140 | |
| r: 1:00 | 13m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 26 | 101 | |
| r: 1:00 | 10m | ||||||
| r59m |
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Workout Graph
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5x1K by KREW/LiveRowing