Jason Armour v500m/0:30r...6 row
3,000m
Meters
11:27.7
Time
1:54.6
Pace
207
Calories
157
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 14:27.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 101 |
May 13, 2020 16:40:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.7 | 3,000m | 1:54.6 | 232 | 1099 | 26 | 157 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 135 | |
| r: 0:30 | 14m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 150 | |
| r: 0:30 | 13m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 159 | |
| r: 0:30 | 12m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 166 | |
| r: 0:30 | 11m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 169 | |
| r: 0:30 | 12m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 170 | |
| r: 0:30 | 12m | ||||||
| r74m |
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500 X 10 by KREW/LiveRowing