Jason Armour v500m/0:30r...8 row
4,000m
Meters
15:09.8
Time
1:53.7
Pace
280
Calories
161
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 19:09.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 99 |
May 14, 2020 15:42:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.8 | 4,000m | 1:53.7 | 238 | 1118 | 26 | 161 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 132 | |
| r: 0:30 | 13m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 149 | |
| r: 0:30 | 13m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 156 | |
| r: 0:30 | 13m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 163 | |
| r: 0:30 | 13m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 167 | |
| r: 0:30 | 14m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 171 | |
| r: 0:30 | 12m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 175 | |
| r: 0:30 | 14m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 177 | |
| r: 0:30 | 11m | ||||||
| r103m |
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500 X 10 by KREW/LiveRowing