Jason Armour v500m/0:30r...9 row
4,500m
Meters
17:35.5
Time
1:57.2
Pace
303
Calories
155
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,603m |
| Overall Time | 22:05.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 104 |
May 17, 2020 09:50:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.5 | 4,500m | 1:57.2 | 217 | 1046 | 25 | 155 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 127 | |
| r: 0:30 | 12m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 142 | |
| r: 0:30 | 12m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 151 | |
| r: 0:30 | 10m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 158 | |
| r: 0:30 | 12m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 161 | |
| r: 0:30 | 13m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 165 | |
| r: 0:30 | 13m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 167 | |
| r: 0:30 | 12m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 168 | |
| r: 0:30 | 12m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | 164 | |
| r: 0:30 | 7m | ||||||
| r103m |
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500 X 10 by KREW/LiveRowing