Jason Armour 500m row
500m
Meters
1:55.6
Time
1:55.6
Pace
32
Calories
126
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 100 |
May 18, 2020 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | 126 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 25 | 93 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 26 | 127 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 26 | 139 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 27 | 139 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 26 | 133 |
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Workout Graph
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