Jason Armour 11:03 row
2,723m
Meters
11:03.3
Time
2:01.7
Pace
177
Calories
177
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 98 |
June 17, 2020 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.3 | 2,723m | 2:01.7 | 194 | 966 | 23 | 177 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 163 |
| 3:58.3 | 500m | 1:59.6 | 205 | 1004 | 25 | 173 |
| 6:01.9 | 500m | 2:03.6 | 185 | 937 | 23 | 178 |
| 8:06.4 | 500m | 2:04.5 | 181 | 924 | 23 | 179 |
| 10:10.3 | 500m | 2:03.9 | 184 | 933 | 23 | 182 |
| 11:00.1 | 223m | 1:51.6 | 251 | 1165 | 25 | 189 |
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Workout Graph
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