Jason Armour 3x500m/1:00r row
1,500m
Meters
5:44.0
Time
1:54.6
Pace
104
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,521m |
| Overall Time | 8:44.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 150 |
| Drag Factor | 98 |
June 16, 2020 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 26 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | |
| r21m |
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Workout Graph
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