Jason Armour 500m row
500m
Meters
2:15.7
Time
2:15.7
Pace
27
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 101 |
May 20, 2020 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 22 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 16 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 26 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 24 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 26 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 23 |
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Workout Graph
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