Jason Armour 500m row
500m
Meters
1:58.9
Time
1:58.9
Pace
31
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 99 |
May 19, 2020 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 25 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 24 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 26 |
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Workout Graph
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