Jason Armour v500m/5:13r...1 row
500m
Meters
1:56.3
Time
1:56.3
Pace
34
Calories
160
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 506m |
| Overall Time | 7:09.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 49 |
| Drag Factor | 104 |
June 29, 2020 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 160 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 160 | |
| r: 5:13 | 6m | ||||||
| r6m |
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Workout Graph
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