Jason Armour 1000m row
1,000m
Meters
3:57.3
Time
1:58.6
Pace
64
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 99 |
June 22, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 25 | 152 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 26 | 132 |
| 0:46.0 | 400m | 1:55.0 | 230 | 1092 | 26 | 151 |
| 0:47.7 | 600m | 1:59.2 | 206 | 1010 | 25 | 156 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 25 | 160 |
| 0:49.0 | 1,000m | 2:02.5 | 190 | 955 | 24 | 162 |
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Workout Graph
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