Jason Armour 3000m row
3,000m
Meters
13:26.0
Time
2:14.3
Pace
185
Calories
175
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 98 |
June 19, 2020 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.0 | 3,000m | 2:14.3 | 144 | 796 | 20 | 175 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 172 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 25 | 181 |
| 2:18.3 | 1,500m | 2:18.3 | 132 | 755 | 20 | 177 |
| 2:16.9 | 2,000m | 2:16.9 | 136 | 769 | 20 | 164 |
| 2:33.5 | 2,500m | 2:33.5 | 97 | 633 | 18 | 176 |
| 2:18.8 | 3,000m | 2:18.8 | 131 | 750 | 19 | 180 |
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Workout Graph
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