Jason Armour 3:22 row
778m
Meters
3:22.3
Time
2:10.0
Pace
48
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 105 |
August 18, 2020 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.3 | 778m | 2:10.0 | 159 | 848 | 23 | 152 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 24 | 149 |
| 3:17.6 | 278m | 2:09.3 | 162 | 857 | 23 | 156 |
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Workout Graph
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