Jason Armour 1000m row
1,000m
Meters
4:12.1
Time
2:06.0
Pace
61
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 100 |
August 24, 2020 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 23 | 146 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 24 | 130 |
| 0:48.3 | 400m | 2:00.7 | 199 | 984 | 25 | 144 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 24 | 151 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 23 | 152 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 23 | 154 |
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Workout Graph
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