Jason Armour 2x1000m/1:00r row
2,000m
Meters
8:28.6
Time
2:07.1
Pace
124
Calories
159
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,015m |
| Overall Time | 10:28.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 100 |
August 23, 2020 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 24 | 159 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 24 | 153 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 | 165 |
| r15m |
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Workout Graph
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