Jason Armour 5000m row
5,000m
Meters
22:33.8
Time
2:15.3
Pace
292
Calories
161
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 96 |
September 09, 2020 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.8 | 5,000m | 2:15.3 | 141 | 785 | 22 | 161 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 23 | 164 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 23 | 151 |
| 2:10.1 | 1,500m | 2:10.1 | 159 | 847 | 23 | 158 |
| 2:10.1 | 2,000m | 2:10.1 | 159 | 847 | 23 | 164 |
| 2:11.8 | 2,500m | 2:11.8 | 153 | 826 | 23 | 165 |
| 2:15.5 | 3,000m | 2:15.5 | 141 | 784 | 22 | 166 |
| 2:17.5 | 3,500m | 2:17.5 | 135 | 763 | 22 | 165 |
| 2:19.1 | 4,000m | 2:19.1 | 130 | 747 | 22 | 165 |
| 2:22.3 | 4,500m | 2:22.3 | 121 | 718 | 21 | 163 |
| 2:29.8 | 5,000m | 2:29.8 | 104 | 658 | 20 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.