Jason Armour 500m row
500m
Meters
2:11.3
Time
2:11.3
Pace
29
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 103 |
September 07, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | 129 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 24 | 114 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 25 | 129 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 21 | 138 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 23 | 129 |
| 0:30.7 | 500m | 2:33.5 | 97 | 633 | 20 | 139 |
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Workout Graph
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