Jason Armour 11:49 row
2,299m
Meters
11:49.8
Time
2:34.3
Pace
141
Calories
161
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 103 |
August 26, 2020 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.8 | 2,299m | 2:34.3 | 95 | 627 | 19 | 161 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | 169 |
| 4:13.1 | 500m | 2:06.8 | 172 | 890 | 24 | 162 |
| 6:20.2 | 500m | 2:07.1 | 170 | 886 | 24 | 168 |
| 10:33.4 | 500m | 4:13.2 | 22 | 374 | 11 | 140 |
| 11:46.4 | 299m | 2:02.0 | 192 | 962 | 24 | 170 |
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Workout Graph
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