Jason Armour 1000m row
1,000m
Meters
4:05.5
Time
2:02.7
Pace
63
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 100 |
August 25, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 24 | 153 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 25 | 136 |
| 0:48.8 | 400m | 2:02.0 | 193 | 963 | 25 | 150 |
| 0:48.9 | 600m | 2:02.2 | 192 | 959 | 25 | 156 |
| 0:49.2 | 800m | 2:03.0 | 188 | 947 | 24 | 162 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 24 | 165 |
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Workout Graph
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