Jason Armour 5000m row
5,000
Meters
22:14.8
Time
2:13.4
Pace
294
Calories
158
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 97 |
September 11, 2020 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.8 | 5,000 | 2:13.4 | 147 | 792 | 294 | 22 | 158 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 30 | 23 | 141 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 30 | 23 | 153 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 826 | 30 | 23 | 157 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 822 | 30 | 23 | 162 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 821 | 30 | 23 | 166 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 825 | 30 | 23 | 169 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 779 | 29 | 22 | 167 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 768 | 29 | 22 | 164 |
| 2:19.4 | 4,500 | 2:19.4 | 129 | 723 | 28 | 22 | 163 |
| 2:23.8 | 5,000 | 2:23.8 | 118 | 700 | 28 | 21 | 146 |
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Workout Graph
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