Jason Armour 13:01 row
2,920m
Meters
13:01.4
Time
2:13.8
Pace
177
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 187 |
| Drag Factor | 98 |
September 10, 2020 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.4 | 2,920m | 2:13.8 | 146 | 802 | 22 | 157 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | 143 |
| 4:15.7 | 500m | 2:07.7 | 168 | 878 | 23 | 151 |
| 6:23.7 | 500m | 2:08.0 | 167 | 874 | 23 | 160 |
| 8:32.6 | 500m | 2:08.9 | 163 | 862 | 23 | 164 |
| 11:04.7 | 500m | 2:32.1 | 99 | 642 | 19 | 156 |
| 12:56.2 | 420m | 2:12.7 | 150 | 815 | 22 | 168 |
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Workout Graph
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