Jason Armour 5000m row
5,000m
Meters
22:01.6
Time
2:12.1
Pace
297
Calories
166
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 96 |
September 14, 2020 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.6 | 5,000m | 2:12.1 | 152 | 821 | 21 | 166 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | 146 |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 23 | 157 |
| 2:09.9 | 1,500m | 2:09.9 | 160 | 849 | 23 | 164 |
| 2:10.5 | 2,000m | 2:10.5 | 157 | 841 | 23 | 167 |
| 2:10.5 | 2,500m | 2:10.5 | 157 | 841 | 23 | 169 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 24 | 175 |
| 2:15.2 | 3,500m | 2:15.2 | 142 | 787 | 20 | 168 |
| 2:11.3 | 4,000m | 2:11.3 | 155 | 832 | 22 | 175 |
| 2:20.3 | 4,500m | 2:20.3 | 127 | 736 | 18 | 170 |
| 2:18.2 | 5,000m | 2:18.2 | 133 | 756 | 19 | 170 |
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Workout Graph
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