Jason Armour 5000m row
5,000m
Meters
22:09.7
Time
2:12.9
Pace
296
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 95 |
September 13, 2020 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,000m | 2:12.9 | 149 | 812 | 21 | 161 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | 141 |
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 23 | 154 |
| 2:08.6 | 1,500m | 2:08.6 | 165 | 866 | 23 | 161 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 23 | 166 |
| 2:11.3 | 2,500m | 2:11.3 | 155 | 832 | 23 | 166 |
| 2:12.8 | 3,000m | 2:12.8 | 149 | 814 | 23 | 167 |
| 2:16.3 | 3,500m | 2:16.3 | 138 | 775 | 21 | 166 |
| 2:07.9 | 4,000m | 2:07.9 | 167 | 875 | 23 | 175 |
| 2:20.4 | 4,500m | 2:20.4 | 126 | 735 | 19 | 161 |
| 2:26.1 | 5,000m | 2:26.1 | 112 | 686 | 17 | 159 |
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Workout Graph
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