Jason Armour 5000m row
5,000m
Meters
22:13.3
Time
2:13.3
Pace
295
Calories
167
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 95 |
September 12, 2020 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.3 | 5,000m | 2:13.3 | 148 | 808 | 21 | 167 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | 150 |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 24 | 165 |
| 2:13.4 | 1,500m | 2:13.4 | 147 | 807 | 21 | 164 |
| 2:12.6 | 2,000m | 2:12.6 | 150 | 816 | 22 | 167 |
| 2:12.3 | 2,500m | 2:12.3 | 151 | 820 | 21 | 171 |
| 2:14.9 | 3,000m | 2:14.9 | 143 | 790 | 20 | 170 |
| 2:14.9 | 3,500m | 2:14.9 | 143 | 790 | 20 | 172 |
| 2:17.0 | 4,000m | 2:17.0 | 136 | 768 | 20 | 172 |
| 2:19.4 | 4,500m | 2:19.4 | 129 | 744 | 19 | 170 |
| 2:14.9 | 5,000m | 2:14.9 | 143 | 790 | 20 | 173 |
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Workout Graph
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