Jason Armour 5000m row
5,000m
Meters
21:58.6
Time
2:11.8
Pace
298
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 95 |
September 16, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 22 | 157 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | 158 |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 24 | 145 |
| 2:05.8 | 1,500m | 2:05.8 | 176 | 905 | 24 | 155 |
| 2:06.8 | 2,000m | 2:06.8 | 172 | 890 | 24 | 162 |
| 2:07.9 | 2,500m | 2:07.9 | 167 | 875 | 23 | 165 |
| 2:13.5 | 3,000m | 2:13.5 | 147 | 806 | 22 | 161 |
| 2:14.1 | 3,500m | 2:14.1 | 145 | 799 | 22 | 160 |
| 2:16.6 | 4,000m | 2:16.6 | 137 | 772 | 22 | 160 |
| 2:17.4 | 4,500m | 2:17.4 | 135 | 764 | 22 | 158 |
| 2:21.9 | 5,000m | 2:21.9 | 122 | 721 | 21 | 154 |
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Workout Graph
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