Jason Armour 5000m row
5,000m
Meters
22:00.2
Time
2:12.0
Pace
300
Calories
160
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 95 |
September 15, 2020 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.2 | 5,000m | 2:12.0 | 152 | 823 | 22 | 160 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | 137 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 23 | 149 |
| 2:07.7 | 1,500m | 2:07.7 | 168 | 878 | 23 | 158 |
| 2:08.1 | 2,000m | 2:08.1 | 167 | 873 | 23 | 164 |
| 2:09.9 | 2,500m | 2:09.9 | 160 | 849 | 23 | 166 |
| 2:07.5 | 3,000m | 2:07.5 | 169 | 881 | 24 | 171 |
| 2:16.2 | 3,500m | 2:16.2 | 139 | 776 | 22 | 167 |
| 2:15.9 | 4,000m | 2:15.9 | 139 | 779 | 21 | 166 |
| 2:17.8 | 4,500m | 2:17.8 | 134 | 760 | 20 | 165 |
| 2:20.8 | 5,000m | 2:20.8 | 125 | 731 | 19 | 163 |
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Workout Graph
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