Jason Armour 2:20 row
520m
Meters
2:20.1
Time
2:14.7
Pace
31
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 95 |
September 17, 2020 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.1 | 520m | 2:14.7 | 143 | 792 | 22 | 161 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | 161 |
| 2:16.7 | 20m | 2:50.0 | 71 | 545 | 9 | 161 |
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Workout Graph
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