Jason Armour 5000m row
5,000
Meters
21:51.8
Time
2:11.1
Pace
299
Calories
161
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 95 |
September 17, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.8 | 5,000 | 2:11.1 | 155 | 820 | 299 | 22 | 161 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 33 | 25 | 166 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 942 | 32 | 25 | 161 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 883 | 31 | 24 | 163 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 23 | 165 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 833 | 30 | 23 | 166 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 830 | 30 | 23 | 161 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 782 | 29 | 22 | 164 |
| 2:15.2 | 4,000 | 2:15.2 | 142 | 772 | 29 | 22 | 162 |
| 2:20.7 | 4,500 | 2:20.7 | 126 | 716 | 28 | 21 | 158 |
| 2:25.4 | 5,000 | 2:25.4 | 114 | 668 | 27 | 21 | 152 |
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Workout Graph
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