Jason Armour 5000m row
5,000m
Meters
21:48.4
Time
2:10.8
Pace
300
Calories
166
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 95 |
September 18, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,000m | 2:10.8 | 156 | 837 | 22 | 166 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | 170 |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 24 | 154 |
| 2:06.8 | 1,500m | 2:06.8 | 172 | 890 | 24 | 163 |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 24 | 167 |
| 2:09.3 | 2,500m | 2:09.3 | 162 | 857 | 23 | 170 |
| 2:08.2 | 3,000m | 2:08.2 | 166 | 871 | 23 | 173 |
| 2:11.2 | 3,500m | 2:11.2 | 155 | 833 | 23 | 173 |
| 2:14.7 | 4,000m | 2:14.7 | 143 | 792 | 22 | 171 |
| 2:15.9 | 4,500m | 2:15.9 | 139 | 779 | 22 | 170 |
| 2:19.8 | 5,000m | 2:19.8 | 128 | 740 | 21 | 150 |
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Workout Graph
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