Jason Armour 5000m row
5,000m
Meters
21:44.7
Time
2:10.4
Pace
301
Calories
167
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 95 |
September 19, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.7 | 5,000m | 2:10.4 | 158 | 842 | 22 | 167 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | 147 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 24 | 158 |
| 2:08.1 | 1,500m | 2:08.1 | 167 | 873 | 23 | 166 |
| 2:09.2 | 2,000m | 2:09.2 | 162 | 858 | 23 | 169 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 23 | 173 |
| 2:09.6 | 3,000m | 2:09.6 | 161 | 853 | 23 | 174 |
| 2:09.1 | 3,500m | 2:09.1 | 163 | 859 | 23 | 177 |
| 2:12.0 | 4,000m | 2:12.0 | 152 | 823 | 23 | 176 |
| 2:16.5 | 4,500m | 2:16.5 | 138 | 773 | 22 | 165 |
| 2:19.6 | 5,000m | 2:19.6 | 129 | 742 | 21 | 169 |
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Workout Graph
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