Jason Armour 5000m row
5,000
Meters
21:43.0
Time
2:10.3
Pace
302
Calories
164
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 95 |
September 21, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.0 | 5,000 | 2:10.3 | 158 | 844 | 302 | 23 | 164 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 31 | 24 | 144 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 31 | 24 | 156 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 899 | 31 | 24 | 164 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 890 | 31 | 24 | 169 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 870 | 31 | 23 | 170 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 855 | 30 | 23 | 171 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 823 | 30 | 23 | 170 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 833 | 30 | 23 | 172 |
| 2:14.7 | 4,500 | 2:14.7 | 143 | 792 | 29 | 22 | 169 |
| 2:22.0 | 5,000 | 2:22.0 | 122 | 720 | 28 | 21 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.