Jason Armour 5000m row
5,000m
Meters
21:43.9
Time
2:10.3
Pace
303
Calories
167
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 95 |
September 20, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,000m | 2:10.3 | 158 | 843 | 23 | 167 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | 147 |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 24 | 160 |
| 2:06.7 | 1,500m | 2:06.7 | 172 | 892 | 24 | 164 |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 24 | 169 |
| 2:07.8 | 2,500m | 2:07.8 | 168 | 877 | 23 | 173 |
| 2:09.6 | 3,000m | 2:09.6 | 161 | 853 | 23 | 173 |
| 2:11.6 | 3,500m | 2:11.6 | 154 | 828 | 23 | 173 |
| 2:12.4 | 4,000m | 2:12.4 | 151 | 818 | 23 | 172 |
| 2:14.8 | 4,500m | 2:14.8 | 143 | 791 | 22 | 170 |
| 2:18.0 | 5,000m | 2:18.0 | 133 | 758 | 22 | 170 |
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Workout Graph
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