Jason Armour 5000m row
5,000m
Meters
21:42.4
Time
2:10.2
Pace
303
Calories
163
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 94 |
September 22, 2020 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.4 | 5,000m | 2:10.2 | 158 | 845 | 23 | 163 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | 144 |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 24 | 155 |
| 2:05.7 | 1,500m | 2:05.7 | 176 | 906 | 24 | 165 |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 24 | 167 |
| 2:07.6 | 2,500m | 2:07.6 | 168 | 879 | 24 | 169 |
| 2:11.0 | 3,000m | 2:11.0 | 156 | 835 | 23 | 168 |
| 2:11.0 | 3,500m | 2:11.0 | 156 | 835 | 23 | 168 |
| 2:12.0 | 4,000m | 2:12.0 | 152 | 823 | 23 | 168 |
| 2:12.9 | 4,500m | 2:12.9 | 149 | 813 | 23 | 167 |
| 2:22.8 | 5,000m | 2:22.8 | 120 | 713 | 21 | 159 |
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Workout Graph
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