Jason Armour 5000m row
5,000m
Meters
21:40.4
Time
2:10.0
Pace
302
Calories
164
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 95 |
September 24, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.4 | 5,000m | 2:10.0 | 159 | 847 | 22 | 164 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | 144 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 23 | 153 |
| 2:08.0 | 1,500m | 2:08.0 | 167 | 874 | 23 | 162 |
| 2:09.6 | 2,000m | 2:09.6 | 161 | 853 | 23 | 165 |
| 2:08.2 | 2,500m | 2:08.2 | 166 | 871 | 23 | 169 |
| 2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 23 | 170 |
| 2:10.5 | 3,500m | 2:10.5 | 157 | 841 | 23 | 163 |
| 2:10.8 | 4,000m | 2:10.8 | 156 | 838 | 23 | 173 |
| 2:13.0 | 4,500m | 2:13.0 | 149 | 812 | 23 | 172 |
| 2:15.5 | 5,000m | 2:15.5 | 141 | 784 | 22 | 171 |
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Workout Graph
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