Jason Armour 5000m row
5,000m
Meters
21:41.4
Time
2:10.1
Pace
303
Calories
165
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 94 |
September 23, 2020 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.4 | 5,000m | 2:10.1 | 159 | 846 | 23 | 165 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | 144 |
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 24 | 157 |
| 2:07.6 | 1,500m | 2:07.6 | 168 | 879 | 24 | 163 |
| 2:08.5 | 2,000m | 2:08.5 | 165 | 867 | 23 | 165 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 23 | 171 |
| 2:08.5 | 3,000m | 2:08.5 | 165 | 867 | 23 | 172 |
| 2:08.3 | 3,500m | 2:08.3 | 166 | 870 | 23 | 175 |
| 2:10.9 | 4,000m | 2:10.9 | 156 | 837 | 23 | 174 |
| 2:12.8 | 4,500m | 2:12.8 | 149 | 814 | 23 | 173 |
| 2:22.4 | 5,000m | 2:22.4 | 121 | 717 | 21 | 164 |
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Workout Graph
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