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Jason Armour 10000m row

10,000

Meters

44:22.6

Time

2:13.1

Pace

589

Calories

163

Heart Rate

Average Watts148
Calories Per Hour796
Stroke Rate22
Stroke Count992
Drag Factor91

September 25, 2020 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:22.6 10,000 2:13.1 148 796 589 22 163
2:07.1 500 2:07.1 170 878 31 24 142
2:08.3 1,000 2:08.3 166 869 31 23 151
2:09.0 1,500 2:09.0 163 837 30 23 158
2:09.7 2,000 2:09.7 160 832 30 23 160
2:09.3 2,500 2:09.3 162 835 30 23 165
2:10.0 3,000 2:10.0 159 830 30 23 166
2:10.9 3,500 2:10.9 156 825 30 23 167
2:10.7 4,000 2:10.7 157 826 30 23 167
2:09.7 4,500 2:09.7 160 832 30 23 170
2:09.0 5,000 2:09.0 163 837 30 23 172
2:14.0 5,500 2:14.0 145 779 29 22 169
2:15.5 6,000 2:15.5 141 770 29 22 167
2:17.3 6,500 2:17.3 135 760 29 21 165
2:17.2 7,000 2:17.2 136 760 29 20 166
2:16.0 7,500 2:16.0 139 767 29 22 166
2:14.5 8,000 2:14.5 144 776 29 22 169
2:16.1 8,500 2:16.1 139 767 29 22 161
2:14.2 9,000 2:14.2 145 777 29 22 168
2:18.5 9,500 2:18.5 132 727 28 22 164
2:25.6 10,000 2:25.6 113 667 27 21 158

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Workout Graph

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