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Jason Armour 10000m row

10,000m

Meters

44:22.6

Time

2:13.1

Pace

589

Calories

163

Heart Rate

Average Watts148
Calories Per Hour810
Stroke Rate22
Stroke Count992
Drag Factor91

September 25, 2020 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:22.6 10,000m 2:13.1 148 810 22 163
2:07.1 500m 2:07.1 170 886 24 142
2:08.3 1,000m 2:08.3 166 870 23 151
2:09.0 1,500m 2:09.0 163 861 23 158
2:09.7 2,000m 2:09.7 160 852 23 160
2:09.3 2,500m 2:09.3 162 857 23 165
2:10.0 3,000m 2:10.0 159 848 23 166
2:10.9 3,500m 2:10.9 156 837 23 167
2:10.7 4,000m 2:10.7 157 839 23 167
2:09.7 4,500m 2:09.7 160 852 23 170
2:09.0 5,000m 2:09.0 163 861 23 172
2:14.0 5,500m 2:14.0 145 800 22 169
2:15.5 6,000m 2:15.5 141 784 22 167
2:17.3 6,500m 2:17.3 135 765 21 165
2:17.2 7,000m 2:17.2 136 766 20 166
2:16.0 7,500m 2:16.0 139 778 22 166
2:14.5 8,000m 2:14.5 144 795 22 169
2:16.1 8,500m 2:16.1 139 777 22 161
2:14.2 9,000m 2:14.2 145 798 22 168
2:18.5 9,500m 2:18.5 132 753 22 164
2:25.6 10,000m 2:25.6 113 690 21 158

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Workout Graph

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