Jason Armour 5000m row
5,000
Meters
21:38.3
Time
2:09.8
Pace
302
Calories
164
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 91 |
September 26, 2020 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.3 | 5,000 | 2:09.8 | 160 | 850 | 302 | 23 | 164 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 31 | 23 | 142 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 31 | 24 | 155 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 892 | 31 | 24 | 160 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 31 | 23 | 164 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 859 | 30 | 23 | 173 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 845 | 30 | 23 | 172 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 843 | 30 | 23 | 176 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 839 | 30 | 23 | 171 |
| 2:13.2 | 4,500 | 2:13.2 | 148 | 809 | 29 | 23 | 164 |
| 2:15.8 | 5,000 | 2:15.8 | 140 | 780 | 29 | 22 | 170 |
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Workout Graph
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