Jason Armour 5000m row
5,000
Meters
21:38.0
Time
2:09.8
Pace
302
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 90 |
September 27, 2020 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.0 | 5,000 | 2:09.8 | 160 | 837 | 302 | 23 | 161 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 31 | 24 | 141 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 31 | 24 | 152 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 880 | 31 | 24 | 160 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 878 | 31 | 24 | 164 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 839 | 30 | 23 | 164 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 829 | 30 | 23 | 166 |
| 2:11.2 | 3,500 | 2:11.2 | 155 | 823 | 30 | 23 | 166 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 823 | 30 | 23 | 167 |
| 2:13.2 | 4,500 | 2:13.2 | 148 | 783 | 29 | 23 | 167 |
| 2:17.0 | 5,000 | 2:17.0 | 136 | 762 | 29 | 22 | 165 |
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Workout Graph
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