Jason Armour 5000m row
5,000m
Meters
21:38.0
Time
2:09.8
Pace
302
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 90 |
September 27, 2020 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.0 | 5,000m | 2:09.8 | 160 | 850 | 23 | 161 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | 141 |
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 24 | 152 |
| 2:06.8 | 1,500m | 2:06.8 | 172 | 890 | 24 | 160 |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 24 | 164 |
| 2:08.6 | 2,500m | 2:08.6 | 165 | 866 | 23 | 164 |
| 2:10.2 | 3,000m | 2:10.2 | 159 | 845 | 23 | 166 |
| 2:11.2 | 3,500m | 2:11.2 | 155 | 833 | 23 | 166 |
| 2:11.2 | 4,000m | 2:11.2 | 155 | 833 | 23 | 167 |
| 2:13.2 | 4,500m | 2:13.2 | 148 | 809 | 23 | 167 |
| 2:17.0 | 5,000m | 2:17.0 | 136 | 768 | 22 | 165 |
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Workout Graph
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