Jason Armour 5000m row
5,000m
Meters
21:37.8
Time
2:09.7
Pace
301
Calories
162
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 93 |
September 28, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.8 | 5,000m | 2:09.7 | 160 | 851 | 23 | 162 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | 146 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 24 | 158 |
| 2:05.7 | 1,500m | 2:05.7 | 176 | 906 | 24 | 163 |
| 2:05.6 | 2,000m | 2:05.6 | 177 | 907 | 24 | 167 |
| 2:07.3 | 2,500m | 2:07.3 | 170 | 883 | 24 | 168 |
| 2:10.2 | 3,000m | 2:10.2 | 159 | 845 | 23 | 166 |
| 2:10.2 | 3,500m | 2:10.2 | 159 | 845 | 23 | 168 |
| 2:13.0 | 4,000m | 2:13.0 | 149 | 812 | 23 | 165 |
| 2:16.0 | 4,500m | 2:16.0 | 139 | 778 | 22 | 162 |
| 2:18.7 | 5,000m | 2:18.7 | 131 | 751 | 22 | 160 |
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Workout Graph
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