Jason Armour 5000m row
5,000
Meters
21:37.1
Time
2:09.7
Pace
301
Calories
164
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 94 |
September 29, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.1 | 5,000 | 2:09.7 | 160 | 851 | 301 | 22 | 164 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 31 | 24 | 145 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 31 | 24 | 158 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 919 | 31 | 24 | 166 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 906 | 31 | 24 | 167 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 875 | 31 | 23 | 170 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 865 | 30 | 23 | 167 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 854 | 30 | 23 | 171 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 807 | 29 | 22 | 167 |
| 2:16.7 | 4,500 | 2:16.7 | 137 | 771 | 29 | 22 | 165 |
| 2:20.0 | 5,000 | 2:20.0 | 128 | 738 | 28 | 21 | 164 |
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Workout Graph
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