Jason Armour 5000m row
5,000m
Meters
21:34.2
Time
2:09.4
Pace
304
Calories
164
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 93 |
October 05, 2020 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.2 | 5,000m | 2:09.4 | 161 | 855 | 23 | 164 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | 147 |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 24 | 156 |
| 2:06.5 | 1,500m | 2:06.5 | 173 | 895 | 24 | 164 |
| 2:08.1 | 2,000m | 2:08.1 | 167 | 873 | 23 | 165 |
| 2:07.9 | 2,500m | 2:07.9 | 167 | 875 | 23 | 169 |
| 2:07.8 | 3,000m | 2:07.8 | 168 | 877 | 23 | 172 |
| 2:08.8 | 3,500m | 2:08.8 | 164 | 863 | 23 | 172 |
| 2:09.9 | 4,000m | 2:09.9 | 160 | 849 | 23 | 170 |
| 2:14.3 | 4,500m | 2:14.3 | 144 | 797 | 22 | 168 |
| 2:18.0 | 5,000m | 2:18.0 | 133 | 758 | 22 | 165 |
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Workout Graph
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