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Jason Armour 10000m row

10,000

Meters

44:16.6

Time

2:12.8

Pace

589

Calories

163

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate21
Stroke Count979
Drag Factor93

October 04, 2020 16:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:16.6 10,000 2:12.8 149 813 589 21 163
2:08.5 500 2:08.5 165 867 30 23 143
2:08.8 1,000 2:08.8 164 863 30 23 150
2:09.0 1,500 2:09.0 163 861 30 23 156
2:10.1 2,000 2:10.1 159 847 30 23 161
2:09.9 2,500 2:09.9 160 849 30 23 163
2:10.7 3,000 2:10.7 157 839 30 23 163
2:07.8 3,500 2:07.8 168 877 31 23 168
2:09.8 4,000 2:09.8 160 850 30 23 168
2:09.5 4,500 2:09.5 161 854 30 23 171
2:09.4 5,000 2:09.4 162 855 30 23 172
2:19.7 5,500 2:19.7 128 741 28 19 166
2:16.7 6,000 2:16.7 137 771 29 21 164
2:19.0 6,500 2:19.0 130 748 28 20 164
2:10.9 7,000 2:10.9 156 837 30 22 171
2:17.7 7,500 2:17.7 134 761 29 21 165
2:14.0 8,000 2:14.0 145 800 29 21 166
2:19.1 8,500 2:19.1 130 747 28 20 162
2:12.4 9,000 2:12.4 151 818 30 23 167
2:13.9 9,500 2:13.9 146 801 29 22 163
2:19.7 10,000 2:19.7 128 741 28 21 158

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Workout Graph

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