Jason Armour 5000m row
5,000m
Meters
21:34.9
Time
2:09.4
Pace
303
Calories
166
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 93 |
October 03, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.9 | 5,000m | 2:09.4 | 161 | 854 | 23 | 166 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | 150 |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 24 | 157 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 24 | 165 |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 23 | 169 |
| 2:07.5 | 2,500m | 2:07.5 | 169 | 881 | 24 | 172 |
| 2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 23 | 170 |
| 2:10.2 | 3,500m | 2:10.2 | 159 | 845 | 23 | 172 |
| 2:12.4 | 4,000m | 2:12.4 | 151 | 818 | 23 | 170 |
| 2:13.1 | 4,500m | 2:13.1 | 148 | 810 | 23 | 169 |
| 2:14.7 | 5,000m | 2:14.7 | 143 | 792 | 22 | 170 |
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Workout Graph
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