Jason Armour 5000m row
5,000
Meters
21:35.1
Time
2:09.5
Pace
304
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 94 |
October 02, 2020 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.1 | 5,000 | 2:09.5 | 161 | 854 | 304 | 23 | 156 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | 23 | 140 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 31 | 24 | 149 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 879 | 31 | 24 | 154 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 30 | 23 | 158 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 871 | 31 | 23 | 161 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 847 | 30 | 23 | 160 |
| 2:10.5 | 3,500 | 2:10.5 | 157 | 841 | 30 | 23 | 160 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 827 | 30 | 23 | 159 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 830 | 30 | 23 | 162 |
| 2:12.2 | 5,000 | 2:12.2 | 151 | 821 | 30 | 23 | 162 |
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Workout Graph
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