Jason Armour 5000m row
5,000
Meters
21:35.8
Time
2:09.5
Pace
303
Calories
163
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 93 |
October 01, 2020 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.8 | 5,000 | 2:09.5 | 161 | 841 | 303 | 23 | 163 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 31 | 24 | 144 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 897 | 31 | 24 | 155 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 892 | 31 | 24 | 164 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 887 | 31 | 24 | 168 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 882 | 31 | 24 | 170 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 871 | 31 | 23 | 171 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 830 | 30 | 23 | 170 |
| 2:12.7 | 4,000 | 2:12.7 | 150 | 813 | 30 | 23 | 167 |
| 2:16.8 | 4,500 | 2:16.8 | 137 | 763 | 29 | 22 | 163 |
| 2:21.0 | 5,000 | 2:21.0 | 125 | 714 | 28 | 21 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.