Jason Armour 5000m row
5,000m
Meters
21:35.8
Time
2:09.5
Pace
303
Calories
163
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 93 |
October 01, 2020 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000m | 2:09.5 | 161 | 853 | 23 | 163 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | 144 |
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 24 | 155 |
| 2:05.1 | 1,500m | 2:05.1 | 179 | 915 | 24 | 164 |
| 2:05.8 | 2,000m | 2:05.8 | 176 | 905 | 24 | 168 |
| 2:06.5 | 2,500m | 2:06.5 | 173 | 895 | 24 | 170 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 23 | 171 |
| 2:10.0 | 3,500m | 2:10.0 | 159 | 848 | 23 | 170 |
| 2:12.7 | 4,000m | 2:12.7 | 150 | 815 | 23 | 167 |
| 2:16.8 | 4,500m | 2:16.8 | 137 | 770 | 22 | 163 |
| 2:21.0 | 5,000m | 2:21.0 | 125 | 729 | 21 | 162 |
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Workout Graph
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