Jason Armour 5000m row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
301
Calories
162
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 92 |
September 30, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 23 | 162 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | 147 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 24 | 156 |
| 2:05.4 | 1,500m | 2:05.4 | 177 | 910 | 24 | 163 |
| 2:04.4 | 2,000m | 2:04.4 | 182 | 925 | 24 | 168 |
| 2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 24 | 169 |
| 2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 23 | 167 |
| 2:10.3 | 3,500m | 2:10.3 | 158 | 844 | 23 | 168 |
| 2:13.5 | 4,000m | 2:13.5 | 147 | 806 | 22 | 166 |
| 2:15.9 | 4,500m | 2:15.9 | 139 | 779 | 22 | 162 |
| 2:20.0 | 5,000m | 2:20.0 | 128 | 738 | 21 | 159 |
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Workout Graph
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